Cooking Hints & Tips Top cooked salmon with a salsa of diced avocado, tomato, cucumber, spring onion, coriander leaves and lime juice. Description John West Atlantic Salmon is nurtured in the pristine waters of Tasmania. This freshly filleted, premium fish is chilled and sealed in a tray for your convenience and enjoyment. Mainly soft pink in colour with a sweet firm flesh. Product Ingredients Atlantic Salmon Pack Size 290g variable Serving Size 145g Servings Per Package 2 Nutrition Information Average QuantityPer ServingPer 100g Energy 1180kJ 812kJ Protein 30.6g 21.1g Fat, total 17.7g 12.2g - saturated 5.7g 3.9g - trans <0.1g <0.1g - polyunsaturated 5.9g 4.1g - omega-3 3510mg 2420mg - EPA 1600mg 1100mg - DHA 1910mg 1320mg - monounsaturated 6.1g 4.2g Carbohydrate <1.0g <1.0g - sugars <1.0g <1.0g Sodium 58mg 40mg < Means less than. Product Endorsements Heart Foundation Tick High Source of Omega-3 Related Products Atlantic Salmon with Asian style marinade 290g variable