Cooking Hints & Tips Try making into a dip! Just drain, mash and add finely chopped cucumber and parsley, sour cream, lemon rind and juice. Season and enjoy. Description Succulent, tender fillets of boneless Mackerel. A great natural source of omega-3. Product Ingredients Mackerel fillets (72%), water, salt. Pack Size 125g Serving Size 90g (drained weight) Nutrition Information Average QuantityPer ServingPer 100g Energy 996kJ 1110kJ Protein 17.4g 19.3g Fat, total 18.5g 20.6g - saturated 5.4g 6.0g - trans 0.2g 0.2g - polyunsaturated 4.3g 4.8g - omega-3 2970mg 3300mg - EPA 1000mg 1110mg - DHA 1970mg 2190mg - monounsaturated 8.7g 9.7g Carbohydrate <1.0g <1.0g - sugars <1.0g <1.0g Sodium 515mg 572mg < Means less than. Product Endorsements All Natural Ingredients High Source of Omega-3 Related Products Kipper Fillets in Brine 200g Herring Fillets in Tomato Sauce 200g