Specialty Fish

Mackerel Fillets in Brine 125g

Cooking Hints & Tips
Try making into a dip! Just drain, mash and add finely chopped cucumber and parsley, sour cream, lemon rind and juice. Season and enjoy.
Description

Succulent, tender fillets of boneless Mackerel. A great natural source of omega-3.

Product Ingredients

Mackerel fillets (72%), water, salt.

Pack Size

125g

Serving Size

90g (drained weight)

Nutrition Information
Average QuantityPer ServingPer 100g
Energy 996kJ 1110kJ
Protein 17.4g 19.3g
Fat, total 18.5g 20.6g
    - saturated 5.4g 6.0g
    - trans 0.2g 0.2g
    - polyunsaturated 4.3g 4.8g
       - omega-3 2970mg 3300mg
          - EPA 1000mg 1110mg
          - DHA 1970mg 2190mg
    - monounsaturated 8.7g 9.7g
Carbohydrate <1.0g <1.0g
    - sugars <1.0g <1.0g
Sodium 515mg 572mg
< Means less than.
Product Endorsements
  • All Natural Ingredients

  • High Source of Omega-3

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