Fish

Tasmanian Atlantic Salmon with a Zesty Lemon & Herb Crust 295g

Cooking Hints & Tips
Pan-fry and serve with Asian coleslaw. Drizzle salad with hot marinade from pan.
Description
The cold, pristine waters of Tasmania are home to our delicate Atlantic Salmon. From deboning to filleting and vacuum sealing for freshness, our Atlantic Salmon has been carefully prepared by hand and perfectly paired with a delicious zesty lemon & herb crust.
Product Ingredients

Tasmanian Atlantic salmon (95%), crumbs (4%) [(contains wheat & milk), salt, lemon peel, herbs, lemon juice powder, natural flavour].
Contains milk, fish and wheat.

Cooking Instructions
This product must be cooked before consumption.

OVEN
1. Place salmon on a baking paper lined tray.
2. Sprinkle contents of crumb sachet on top of each portion pressing firmly.
3. Bake in a preheated oven at 200°C for 12-13 minutes.
4. Stand for 1 minute before serving.

PAN FRY
1. Sprinkle contents of crumb sachet on the top of each salmon portion pressing firmly.
2. Heat 1 tablespoon of oil in a frypan on a MEDIUM heat, place uncoated side down and cook for 5minutes.
3. Carefully turn portion over onto coated side and cook for 4-5 minutes.

Cooking times may vary depending on aplliances used and thickness of fish. Always ensure product is cooked through before serving.
Pack Size

295g

Serving Size

147gram

Servings Per Package

2

Nutrition Information
Average QuantityPer ServingPer 100g
Energy1190kJ810kJ
Protein29.7g20.2g
Fat, total16.6g11.3g
    - saturated3.6g2.4g
    - trans0.2g0.1g
    - polyunsaturated4.0g2.8g
       - omega-31400mg953mg
         - eicosapentaenoic acid (EPA)571mg388mg
         - docosahexaenoic acid (DHA)830mg565mg
    - monounsaturated8.8g6.0g
Carbohydrate4.2g2.8g
    - sugars<1.0g<1.0g
Sodium321mg219mg
Thiamin (Vitamin B1)0mg0mg
< MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • Good Source of Omega-3

  • Good Source of Protein

  • No Artificial Colours or Flavours

  • No Preservatives

  • Vacuum Sealed for Freshness

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