Specialty Seafood

John West Seafood Selections

Cooking Hints & Tips
Try adding cooked Seafood Selection to pasta, risotto, paella and soup or laksa.
Description
John West Seafood Selection is a combination of fine seafood from around the world, including Calamari, chunks of fresh Salmon, Prawns and Basa, all prepared and sealed in a tray for your convenience and enjoyment.
Product Ingredients

Arrow squid rings (30%), Basa (30%), Tasmanian Atlantic salmon (19%), Vannamei prawns (19%), parsley (2%), salt, acidity regulators (citric acid, 450, 451, sodium bicarbonate). Contains crustacea and fish.

Cooking Instructions
This product must be cooked before consumption.

PAN FRY:
1. Heat 1 teaspoon of oil in a medium non stick frypan on HIGH.
2. Cook Seafood Selection for 3-4 minutes, turning regularly until cooked and caramelized.

BBQ
1. Toss 2 teaspoons of oil with Seafood Selection.
2. Cook on a preheated BBQ plate for 3-4 minutes, turning regularly until cooked.

Cooking times may vary. Always ensure product is cooked through before serving.
Pack Size

1kilograms

Serving Size

140gram

Servings Per Package

2

Nutrition Information
Average QuantityPer ServingPer 100g
Energy578kJ413kJ
Protein22.0g15.7g
Fat, total5.5g3.9g
    - saturated1.3g0.9g
    - trans<0.1g<0.1g
    - polyunsaturated1.5g1.1g
       - omega-3515mg368mg
         - eicosapentaenoic acid (EPA)175mg125mg
         - docosahexaenoic acid (DHA)340mg243mg
    - monounsaturated2.7g1.9g
Carbohydrate<1.0g<1.0g
    - sugars<1.0g<1.0g
Sodium305mg218mg
< MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • Good Source of Omega-3

  • Good Source of Protein

  • Although care is taken to remove bones from this product, some bones may remain

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