Cooking Hints & Tips
Try adding cooked Seafood Selection to pasta, risotto, paella and soup or laksa.
John West Seafood Selection is a combination of fine seafood from around the world, including Calamari, chunks of fresh Salmon, Prawns and Basa, all prepared and sealed in a tray for your convenience and enjoyment.
Arrow squid rings (30%), Basa (30%), Tasmanian Atlantic salmon (19%), Vannamei prawns (19%), parsley (2%), salt, acidity regulators (citric acid, 450, 451, sodium bicarbonate).
Contains crustacea and fish.
This product must be cooked before consumption.
1. Heat 1 teaspoon of oil in a medium non stick frypan on HIGH.
2. Cook Seafood Selection for 3-4 minutes, turning regularly until cooked and caramelized.
1. Toss 2 teaspoons of oil with Seafood Selection.
2. Cook on a preheated BBQ plate for 3-4 minutes, turning regularly until cooked.
Cooking times may vary. Always ensure product is cooked through before serving.
Servings Per Package
|Average Quantity||Per Serving||Per 100g|
| - saturated||1.3g||0.9g|
| - trans||<0.1g||<0.1g|
| - polyunsaturated||1.5g||1.1g|
| - omega-3||515mg||368mg|
| - eicosapentaenoic acid (EPA)||175mg||125mg|
| - docosahexaenoic acid (DHA)||340mg||243mg|
| - monounsaturated||2.7g||1.9g|
| - sugars||<1.0g||<1.0g|
|< MEANS LESS THAN|
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.