Cooking Hints & Tips
Perfect for a lunch on the go!
Our Tuna & Rice meals are ready in 45 seconds and deliver a delicious blend of tuna, sauce and veggies on a bed of fluffy rice containing all natural ingredients.
Cooked white rice (50%), purse seine caught skipjack tuna (Katsuwonus pelamis) (20%), coconut milk, water, green beans (3%), green curry paste (contains shrimp, chilli) (2%), sugar, chilli, soybean oil, salt, basil, rice bran oil, starch, thickener (guar gum), kaffir lime leaves.
Contains crustacea, fish and soy.
Simply (1100 watt microwave on high)
1. Partially peel film on rice tub to vent, heat for 45 seconds and stir.
2. Add tuna and sauce, stir well. Enjoy!
CAUTION: TUB AND CONTENTS WILL BE VERY HOT.
Heating time may vary depending on microwave.
Servings Per Package
|Average Quantity||Per Serving||Per 100g|
| - saturated||5.5g||2.8g|
| - trans||<0.1g||<0.1g|
| - polyunsaturated||1.4g||0.7g|
| - omega-3||118mg||59mg|
| - eicosapentaenoic acid (EPA)||14mg||7mg|
| - docosahexaenoic acid (DHA)||104mg||52mg|
| - monounsaturated||1.3g||0.6g|
| - sugars||5.4g||2.7g|
|Thiamin (Vitamin B1)||0mg||0mg|
|< MEANS LESS THAN|
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.