Tuna & Rice

Tuna and Rice Thai Green Curry 200g

Cooking Hints & Tips
Perfect for a lunch on the go!
Description
Our Tuna & Rice meals are ready in 45 seconds and deliver a delicious blend of tuna, sauce and veggies on a bed of fluffy rice containing all natural ingredients.

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Product Ingredients

Cooked white rice (50%), purse seine caught skipjack tuna (Katsuwonus pelamis) (20%), coconut milk, water, green beans (3%), green curry paste (contains shrimp, chilli) (2%), sugar, chilli, soybean oil, salt, basil, rice bran oil, starch, thickener (guar gum), kaffir lime leaves.
Contains crustacea, fish and soy.

Cooking Instructions
Simply (1100 watt microwave on high)
1. Partially peel film on rice tub to vent, heat for 45 seconds and stir.
2. Add tuna and sauce, stir well. Enjoy!
CAUTION: TUB AND CONTENTS WILL BE VERY HOT.
Heating time may vary depending on microwave.
Pack Size

200g

Serving Size

200gram

Servings Per Package

1

Nutrition Information
Average QuantityPer ServingPer 100g
Energy1340kJ670kJ
Protein16.9g8.5g
Fat, total8.3g4.2g
    - saturated5.5g2.8g
    - trans<0.1g<0.1g
    - polyunsaturated1.4g0.7g
       - omega-3118mg59mg
         - eicosapentaenoic acid (EPA)14mg7mg
         - docosahexaenoic acid (DHA)104mg52mg
    - monounsaturated1.3g0.6g
Carbohydrate43.0g21.5g
    - sugars5.4g2.7g
Sodium404mg202mg
Thiamin (Vitamin B1)0mg0mg
< MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • All Natural Ingredients

  • Dolphin Friendly

  • Good Source of Omega-3

  • High in Protein

  • Marine Stewardship Council

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