Cooking Hints & Tips
Combine with reduced fat mayonnaise, corn kernels and sliced celery. Serve in a pita pocket.
98% fat free flaked tuna in springwater.
Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.
Servings Per Package
|Average Quantity||Per Serving||Per 100g|
| - saturated||0.2g||0.3g|
| - trans||<0.1g||<0.1g|
| - polyunsaturated||0.2g||0.3g|
| - omega-3||151mg||248mg|
| - eicosapentaenoic acid (EPA)||18mg||30mg|
| - docosahexaenoic acid (DHA)||133mg||218mg|
| - monounsaturated||0.1g||0.2g|
| - sugars||<1.0g||<1.0g|
|< MEANS LESS THAN
90% LESS FAT THAN JOHN WEST TUNA CHUNK STYLE IN OLIVE OIL BLEND 95g, †98% FAT FREE AND GOOD SOURCE OF OMEGA-3 WHEN DRAINED.|
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.