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  • Main

    Pasta Marinara

    • 375g spaghetti
    • 1 tablespoon olive oil
    • 1 clove garlic, peeled and crushed
    • 3 spring onions, chopped
    • 1 packet John West Chilled Seafood Selection
    • 2 tablespoons white wine
    • 400g can tomato pieces, undrained
    • 2 tablespoons Leggo's Tomato Paste
    • 2 tablespoons chopped fresh basil

  • Lunch

    Garlic Prawns, Avocado And Mango Salad

    • 1 pack chilled John West Garlic Prawns
    • 100g curly lettuce or rocket leaves
    • 2 baby cucumbers, sliced into ribbons with a vegetable peeler
    • ½ mango, finely sliced
    • 3 red radishes, finely sliced
    • 3 tablespoons sweet chilli sauce
    • 1 tablespoon balsamic vinegar
    • 2 tablespoons peanut or vegetable oil

  • Entree

    Warm Japanese Noodle Salad

    • 300g fresh udon noodles
    • 2 teaspoons oil
    • 2 baby bok choy, chopped
    • 3 spring onions, sliced
    • 1 carrot, cut in julienne strips
    • 185g can John West Tuna Slices in Springwater, drained
    • 1 sheet nori seaweed, shredded,
    • 1 tablespoon toasted sesame seeds
    • Dressing:
    • 2 tablespoons teriyaki sauce
    • ¼ teaspoon wasabi (Japanese horseradish)

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