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  • Main

    Trout With Asian Stirfry Vegetables

    • 300g pack chilled John West Trout with Coconut, Chilli & Lemongrass Sauce
    • 100g rice noodles
    • 1 bunch broccolini
    • 1 small red capsicum, sliced
    • 50g snow peas
    • Lime cheeks, for serving

  • Soups & Salads

    Mediterranean Sardine Salad

    • 2 teaspoons butter
    • 1 slice white bread, crumbed
    • 6 lettuce leaves
    • 110g can John West Sardines in Springwater, drained
    • ½ cup roasted capsicum strips
    • 30g fetta cheese, crumbled
    • 6 pitted black olives, halved

  • Main

    Thai Fish Cakes

    • 1 cup (100g) Edgell Instant Mash
    • 1½ cups boiling water
    • 185g can John West Tuna in Springwater, well drained, squeezing out excess liquid
    • 2 teaspoons sweet chilli sauce
    • 125g can Edgell Super Sweet Corn, well drained
    • ¼ cup plain flour
    • 1 egg, beaten
    • ½ cup dry breadcrumbs
    • Oil for frying or barbecuing
    • Extra sweet chilli sauce for serving

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