What you need - Ingredients list

Chilli Salmon Wild Rice Bowl
2 Serves
0:10 prep
0:02 cook
Chilli Salmon Wild Rice Bowl

A health and flavour bomb! Chilli salmon on wild and brown rice with vibrant veggies and sesame soy dressing.

2 serves
0:10 prep
0:02 cook


  • 250g packet microwave brown and wild rice
  • 130g can John West Skinless & Boneless Salmon - Chilli
  • 1 small carrot, julienned
  • ½ cup shelled edamame beans
  • ½ bunch spring onions, chopped
  • ¼ cup chopped fresh coriander leaves
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon sesame oil
  • 2 tablespoons salt reduced soy sauce
  • 1 tablespoon honey
  • Juice of 1 lime
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Step 1

Heat rice following packet directions. Set aside to cool slightly.

Step 2

Place rice in bowl, top with John West Salmon, carrot, edamame beans, spring onion, coriander and toasted sesame seeds.

Step 3

Combine remaining ingredients in a screw top jar to make a dressing. Shake well. Pour over rice bowls and serve.

Tip Mix and match bowl ingredients of your choice – such as John West Salmon, roast sweet potato and blanched snow peas or John West Salmon, red capsicum and steamed broccolini.