Omega-3 fats are unique polyunsaturated fatty acids that are essential for normal growth, development and ongoing health at every stage of your life, from conception to old age.
Seafood, particularly oily fish like Salmon, Sardines, Mackerel and Herring – is one of the richest natural sources of omega-3. Better still, the omega-3 fats found in seafood are in the form most readily utilised by our body.