Omega-3 fish

Omega-3 fats are unique polyunsaturated fatty acids.  There are two types of Omega-3 fats:
  • Long chain omega-3s such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found mainly in seafood.
  • Shorter chain omega-3 ALA (alpha-linolenic acid)

Source of Omega-3 Good source of Omega-3 High source of Omega-3

Seafood, particularly oily fish like Salmon, Sardines, Mackerel and Herring – is one of the richest natural sources of omega-3 EPA and DHA. Better still, the omega-3 fats found in seafood are in a form readily used by the body.

Recommended Recipes

  • Salt And Pepper Squid With Sesame Noodles

    Salt And Pepper Squid With Sesame Noodles

  • Salmon Mornay

    Salmon Mornay

  • Bagna Cauda Anchovy Dipping Sauce

    Bagna Cauda (Anchovy Dipping Sauce)