Omega-3 fish

Omega-3 fats are unique polyunsaturated fatty acids.  There are two types of Omega-3 fats:
  • Long chain omega-3s such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found mainly in seafood.
  • Shorter chain omega-3 ALA (alpha-linolenic acid)

Source of Omega-3 Good source of Omega-3 High source of Omega-3

Seafood, particularly oily fish like Salmon, Sardines, Mackerel and Herring – is one of the richest natural sources of omega-3 EPA and DHA. Better still, the omega-3 fats found in seafood are in a form readily used by the body.

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