Nutrition

Omega-3

Omega-3 fish

Omega-3 fats are unique polyunsaturated fatty acids that are essential for normal growth, development and ongoing health at every stage of your life, from conception to old age.

Source of Omega-3 Good source of Omega-3 High source of Omega-3

Seafood, particularly oily fish like Salmon, Sardines, Mackerel and Herring – is one of the richest natural sources of omega-3. Better still, the omega-3 fats found in seafood are in the form most readily utilised by our body.

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