Nutrition

Omega-3

Omega-3 fish

Omega-3 fats are unique polyunsaturated fatty acids that are essential for normal growth, development and ongoing health at every stage of your life, from conception to old age.

Source of Omega-3 Good source of Omega-3 High source of Omega-3

Seafood, particularly oily fish like Salmon, Sardines, Mackerel and Herring – is one of the richest natural sources of omega-3. Better still, the omega-3 fats found in seafood are in the form most readily utilised by our body.

Recommended Recipes

  • Linguine With Salmon Slices

    Linguine With Salmon Slices

  • Sardines On Muffins With Gremolata

    Sardines On Muffins With Gremolata

  • Salmon With Spinach Lentils

    Salmon With Spinach Lentils