Fish

Barramundi with Murray River Salt and Lemon Myrtle Seasoning

Description
From deboning to filleting and vacuum sealing for freshness, our sustainably caught Barramundi has been carefully prepared by hand and perfectly paired with a delicious Murray River Salt, Tasmanian Mountain Pepperleaf & Organic Lemon Myrtle seasoning.
Product Ingredients

Barramundi (Lates calcarifer) (98%), seasoning [Murray river salt (55%), sea salt flakes, Tasmanian mountain pepper leaf, organic lemon myrtle (5%), chilli powder, parsley, cracked black pepper, canola oil].
Contains fish

Cooking Instructions
This product must be cooked before consumption.

Oven: Place barramundi skin side down on a baking paper lined tray. Sprinkle over desire amount of seasoning. Bake in a preheated oven at 200°C for 12-15 minutes.

Pan Fry: Heat 1 tablespoon oil in a non stick frypan over MEDIUM heat. Place barramundi skin side down in pan, cook for 9 minutes, sprinkle over desire amount of seasoning. turn and cook for a further 3-4 minutes.
Cooking time may vary depending on appliances used and thickness of fish. Always ensure product is cooked through before serving.

Cooking times may vary depending on appliances used and thickness of fish. Always ensure product is cook through before serving.
Pack Size

275g

Serving Size

137gram

Servings Per Package

2

Nutrition Information
Average Quantity Per Serving Per 100g
Energy 559kJ 408kJ
Protein 25.6g 18.7g
Fat, total 3.3g 2.4g
    - saturated 1.1g 0.8g
    - trans 0.0g 0.0g
    - polyunsaturated 0.9g 0.7g
       - omega-3 363mg 265mg
         - eicosapentaenoic acid (EPA) 94mg 69mg
         - docosahexaenoic acid (DHA) 269mg 196mg
    - monounsaturated 1.2g 0.9g
Carbohydrate <1.0g <1.0g
    - sugars <1.0g <1.0g
Sodium 822mg 600mg
< MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • Good Source of Omega-3

  • High in Protein

  • No artificial colours, flavours or preservatives

  • Sustainably caught

  • Vacumm Sealled for Freshness

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