Fish

Tasmanian Atlantic Skin On Salmon 280g

Cooking Hints & Tips
For crispy skin, dry excess moisture from the fish skin. Heat oil in a pan until very hot (but not smoking) and cook skin side down first (it should sizzle!) When panfrying fish with skin on, cook skin side down 70% of the cook time.
Description
The cold, pristine waters of Tasmania are home to our delicate Atlantic Salmon, From deboning to filleting, our Atlantic Salmon has been carefully prepared by hand. We then vacuum seal the fillets to bring you the freshest, most succulent salmon.
Product Ingredients

Tasmanian Atlantic salmon.
Contains fish.

Cooking Instructions
This product must be cooked before consumption.

OVEN:
1. Place salmon skin side down on a baking paper lined tray.
2. Bake in a preheated oven at 200°C for 12-14 minutes.
3. Stand for 1 minute before serving.

PAN FRY:
1. Heat 1 tablespoon of oil in a non stick frypan over MEDIUM/LOW heat.
2. Place salmon skin side up in pan, cook for 10-12 minutes, turning halfway.
3. Stand for 1 minute before serving.

BBQ:
1. Cook lightly oiled salmon on a preheated BBQ plate for 6 minutes on each side.

Cooking times may vary depending on appliances used and thickness of fish. Always ensure product is cooked through before serving.
Pack Size

280g

Serving Size

140gram

Servings Per Package

2

Nutrition Information
Average Quantity Per Serving Per 100g
Energy 1150kJ 824kJ
Protein 28.6g 20.4g
Fat, total 18.1g 12.9g
    - saturated 4.2g 3.0g
    - trans 0.3g 0.2g
    - polyunsaturated 4.6g 3.3g
       - omega-3 1550mg 1110mg
         - eicosapentaenoic acid (EPA) 636mg 454mg
         - docosahexaenoic acid (DHA) 914mg 653mg
    - monounsaturated 8.8g 6.3g
Carbohydrate <1.0g <1.0g
    - sugars <1.0g <1.0g
Sodium 52mg 37mg
< MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • 4 Health Star Rating

  • Good Source of Omega-3

  • Good Source of Protein

  • No Artificial Colours or Flavours

  • No Preservatives

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