Natural Seafood

Atlantic Salmon 290g variable

Cooking Hints & Tips
Top cooked salmon with a salsa of diced avocado, tomato, cucumber, spring onion, coriander leaves and lime juice.

John West Atlantic Salmon is nurtured in the pristine waters of Tasmania. This freshly filleted, premium fish is chilled and sealed in a tray for your convenience and enjoyment. Mainly soft pink in colour with a sweet firm flesh.

Product Ingredients

Atlantic Salmon

Pack Size

290g variable

Serving Size


Servings Per Package


Nutrition Information
Average QuantityPer ServingPer 100g
Energy 1180kJ 812kJ
Protein 30.6g 21.1g
Fat, total 17.7g 12.2g
    - saturated 5.7g 3.9g
    - trans <0.1g <0.1g
    - polyunsaturated 5.9g 4.1g
        - omega-3 3510mg 2420mg
            - EPA 1600mg 1100mg
            - DHA 1910mg 1320mg
    - monounsaturated 6.1g 4.2g
Carbohydrate <1.0g <1.0g
    - sugars <1.0g <1.0g
Sodium 58mg 40mg
< Means less than.

Product Endorsements
  • Heart Foundation Tick

  • High Source of Omega-3

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