Shellfish

Spanish Mussels in Escabeche Sauce 110g

Cooking Hints & Tips
Mussels are a versatile ingredient that can be enjoyed in pasta, paella or as a tapa on crusty bread.
Description
Our premium mussels are harvested in the purest Spanish waters. Pulled straight off the ropes and taken to our cannery to be sorted, washed and cooked in authentic Spanish sauces.
Product Ingredients

Mussels (62%), sunflower oil (26%), vinegar (10%), salt, spices, natural colour (paprika oleoresins).
Contains fish.

Pack Size

110g

Serving Size

55gram

Servings Per Package

2

Nutrition Information
Average QuantityPer ServingPer 100g
Energy541kJ983kJ
Protein8.9g16.1g
Fat, total9.9g18.0g
    - saturated1.4g2.5g
    - trans0.0g0.0g
    - polyunsaturated5.4g9.9g
       - omega-3434mg790mg
         - eicosapentaenoic acid (EPA)270mg491mg
         - docosahexaenoic acid (DHA)164mg299mg
    - monounsaturated3.0g5.5g
Carbohydrate1.0g1.9g
    - sugars<1.0g<1.0g
Dietary fibre<0.8g1.4g
Sodium498mg906mg
Iron1.8mg (15% RDI*)3.3mg
^Recommended Dietary Intake (Average Adult). < MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • All Natural Ingredients

  • High Source of Omega-3

  • Source of Iron

Recommended Recipes

  • Kipper Pasta

    Kipper Pasta

  • Pizza Marinara

    Pizza Marinara

  • Sardines On Muffins With Gremolata

    Sardines On Muffins With Gremolata