John West Chunk Style Tuna in Springwater Multipack 4 x 95g

Perfectly textured chunk style tuna with a delicate flavour. John West Tuna in Springwater is perfect in sandwiches and versatile for use in a variety of salads, pasta or rice dishes and other favourite recipes.

Ingredients
Nutrition

Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.
Contains fish.

All Natural Ingredients
Good Source of Omega-3
Marine Stewardship Council (MSC)
4.5 Health Star Rating
Dolphin Friendly

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	289kJ	474kJ
Protein	15.7g	25.7g
Fat, total	0.6g	1g
- saturated	0.2g	0.4g
- trans	<0.1g	<0.1g
- polyunsaturated	0.3g	0.5g
- omega-3	142mg	233mg
- eicosapentaenoic acid (EPA)	16mg	26mg
- docosahexaenoic acid (DHA)	126mg	207mg
- monounsaturated	0.1g	0.2g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	214mg	350mg

John West Chunk Style Tuna in Springwater Multipack 4 x 95g

Cooking Hints and Tips

Combine with reduced fat mayonnaise, corn kernels and sliced celery. Serve in a pita pocket.

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