John West Tuna in Brine 425g

98% fat free and a good source of Omega-3, John West Tuna in Brine is made with all natural ingredients. Perfectly textured chunk style tuna you can enjoy straight from the can or use to make dozens of easy canned tuna recipes.

Ingredients
Nutrition

Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), water, salt.
Contains fish.

All Natural Ingredients
98% Fat Free
Good Source of Omega-3
Marine Stewardship Council (MSC)
Dolphin Friendly

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	327kJ	474kJ
Protein	17.7g	25.7g
Fat, total	0.7g	1.0g
- saturated	0.3g	0.4g
- trans	<0.1g	1.0g
- polyunsaturated	0.3g	0.5g
- omega-3	161mg	233mg
- eicosapentaenoic acid (EPA)	18mg	26mg
- docosahexaenoic acid (DHA)	143mg	207mg
- monounsaturated	0.1g	0.2g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	311mg	450mg

John West Tuna in Brine 425g

Cooking Hints and Tips

Combine with reduced fat mayonnaise, diced celery, spring onion and corn kernels to make a great tuna mix for sandwiches and wraps.

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