Cooking Hints & Tips
The ultimate tuna melt, all you need is crusty bread, cheese and a grill for a spicy and delicious tuna melt.
John West Tuna with whole red chilli and a diced red chilli throughout, taking heat to a new level.
Purse seine caught skipjack tuna (Katsuwonus pelamis) (54%), water, sunflower oil, chilli (4.5%), salt, natural colour (paprika oleoresins), garlic.
Servings Per Package
|Average Quantity||Per Serving||Per 100g|
| - saturated||1.4g||1.7g|
| - trans||0.0g||0.0g|
| - polyunsaturated||6.9g||8.1g|
| - omega-3||150mg||176mg|
| - eicosapentaenoic acid (EPA)||20mg||23mg|
| - docosahexaenoic acid (DHA)||130mg||153mg|
| - monounsaturated||4.8g||5.6g|
| - sugars||<1.0g||<1.0g|
|< MEANS LESS THAN.
† GOOD SOURCE OF OMEGA-3 WHEN DRAINED|
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.