Cooking Hints & Tips
Perfect for a lunch on the go!
With our Tuna Brown Rice & Quinoa meals you get the best of both worlds: delicious tuna, sauce and veggies with the nutritional goodness of ancient grains.
Cooked brown rice (47%), purse seine caught skipjack tuna (Katsuwonus pelamis) (20%), coconut milk (15%), water, red capsicum (3%), cooked red quinoa (2.5%), red curry paste (contains shrimp and chilli) (2%), sugar, chilli (1%), soybean oil, basil, rice bran oil, starch, thickener (guar gum), kaffir lime leaves.
Contains crustacea, fish, soy.
1100 watt microwave on high.1.Partially peel film on rice tub to vent, heat for 45 seconds and stir. 2.Add tuna and sauce, stir well. Enjoy! CAUTION: TUB AND CONTENTS WILL BE VERY HOT. Heating time may vary depending on microwave.
Servings Per Package
|Average Quantity||Per Serving||Per 100g|
| - saturated||5.5g||2.8g|
| - trans||<0.1g||<0.1g|
| - polyunsaturated||1.9g||1.0g|
| - omega-3||111mg||56mg|
| - eicosapentaenoic acid (EPA)||13mg||7mg|
| - docosahexaenoic acid (DHA)||98mg||49mg|
| - monounsaturated||1.9g||0.9g|
| - sugars||4.8g||2.4g|
|Thiamin (Vitamin B1)||0mg||0mg|
|< MEANS LESS THAN|
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.