Tuna Brown Rice & Quinoa

Tuna and Brown Rice Thai Red Curry 200g

Cooking Hints & Tips
Perfect for a lunch on the go!
Description
With our Tuna Brown Rice & Quinoa meals you get the best of both worlds: delicious tuna, sauce and veggies with the nutritional goodness of ancient grains.

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Product Ingredients

Cooked brown rice (47%), purse seine caught skipjack tuna (Katsuwonus pelamis) (20%), coconut milk (15%), water, red capsicum (3%), cooked red quinoa (2.5%), red curry paste (contains shrimp and chilli) (2%), sugar, chilli (1%), soybean oil, basil, rice bran oil, starch, thickener (guar gum), kaffir lime leaves.

Contains crustacea, fish, soy.

Pack Size

200g

Serving Size

200g

Servings Per Package

1

Nutrition Information
Average QuantityPer ServingPer 100g
Energy1440kJ722kJ
Protein17.7g8.8g
Fat, total9.3g4.7g
    - saturated5.5g2.8g
    - trans<0.1g<0.1g
    - polyunsaturated1.9g1.0g
       - omega-3111mg56mg
         - eicosapentaenoic acid (EPA)13mg7mg
         - docosahexaenoic acid (DHA)98mg49mg
    - monounsaturated1.9g0.9g
Carbohydrate45.5g22.8g
    - sugars4.8g2.4g
Dietary fibre3.3g1.6g
Sodium390mg195mg
< MEANS LESS THAN

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • Good Source of Omega-3

  • No artificial colours, flavours or preservatives

  • Dolphin Friendly

  • Marine Stewardship Council

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