Add Omega 3 to start the day with this tasty breakfast idea
Prep time:5 mins
Cook time:5 mins
- 1 egg yolk
- ¼ cup grated tasty cheese
- 1 teaspoon chopped fresh parsley, plus extra for garnish
- 1 slice crusty bread
- 110g can John West Sardines in Spring Water, drained
Combine egg yolk, cheese and parsley in a small bowl.
Cook one side of the bread under a preheated grill, remove, and arrange John West Sardines on the untoasted side and spoon cheese mixture on top.
Place under a preheated grill for 30 seconds or until golden brown. Serve sprinkled with extra parsley.
Also great served on toasted English muffins