Quick & Easy

Breakfast Sardines


Add Omega 3 to start the day with this tasty breakfast idea

Prep time:5 mins

Cook time:5 mins

Serves: 1


  • 1 egg yolk
  • ¼ cup grated tasty cheese
  • 1 teaspoon chopped fresh parsley, plus extra for garnish
  • 1 slice crusty bread
  • 110g can John West Sardines in Spring Water, drained


Step 1

Combine egg yolk, cheese and parsley in a small bowl.

Step 2

Cook one side of the bread under a preheated grill, remove, and arrange John West Sardines on the untoasted side and spoon cheese mixture on top.

Step 3

Place under a preheated grill for 30 seconds or until golden brown. Serve sprinkled with extra parsley.

Tasty Tip!

Also great served on toasted English muffins

Breakfast Sardines
Average user rating:
  • 4

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