Everyday Meals

Fish & Rice Pastry Triangles


Herring with rice and vegetables encased in flaky pastry

Prep time:15 mins

Cook time:20 mins

Makes: 4


  • 1 cup cooked brown rice
  • 200g can John West Herring Fillets in Tomato Sauce
  • ½ cup frozen Birds Eye Garden Peas
  • 2 spring onions, finely chopped
  • 2 teaspoons lemon juice
  • 2 eggs
  • Freshly ground black pepper
  • 2 sheets prepared puff pastry, partially thawed


Step 1

Combine rice, John West Herring Fillets, Birds Eye Garden Peas, spring onions, lemon juice and one egg in a large bowl. Season with black pepper.

Step 2

Cut each pastry sheet in half diagonally and divide mixture between the 4 triangles. Brush one edge of pastry with remaining lightly beaten egg and fold over to enclose filling pressing down and crimping edges to seal. Repeat with remaining pastry.

Step 3

Place on a baking paper lined tray and brush with egg, cut a vent in the top of the pastry and bake in a preheated oven at 200ºC for 20-25 minutes, or until golden.

Tasty Tip!

Cook 1/3 cup rice in boiling water to yield 1 cup cooked rice.

Fish  Rice Pastry Triangles
Average user rating:
  • 4

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