Quick & Easy

Mediterranean Pasta Sauce


A lovely lighter style sauce to toss through pasta

Prep time:5 mins

Cook time:5 mins

Serves: 2


  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 2 tomatoes, diced
  • 2 spring onions, chopped
  • 110g can John West Sardines in Tomato Sauce
  • 5 pitted black olives, halved
  • 1 teaspoon sugar
  • Cooked pasta, for serving


Step 1

Heat oil in a saucepan, add garlic and tomato and cook for 3 minutes, stirring occasionally.

Step 2

Add spring onions, John West Sardines, olives and sugar, and cook for 2 minutes. Season to taste with pepper and serve over cooked pasta.

Tasty Tip!

Add ½ cup of thinly sliced roasted eggplant to the sauce.

Mediterranean Pasta Sauce
Average user rating:
  • 3

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