Quick & Easy

Mediterranean Sardine Salad


A light Mediterranean style salad of sardines, crisp lettuce, fetta cheese and black olives sprinkled with golden breadcrumbs.

Prep time:8 mins

Cook time:5 mins

Serves: 2


  • 2 teaspoons butter
  • 1 slice white bread, crumbed
  • 6 curly lettuce leaves
  • 110g can John West Sardines in Springwater, drained
  • ½ cup roasted capsicum strips
  • 30g fetta cheese, crumbled
  • 6 pitted black olives, sliced or halved


Step 1

Melt butter in a small saucepan, add breadcrumbs and cook over a medium heat until golden brown.

Step 2

Arrange curly lettuce, drained John West Sardines, red pepper, crumbled fetta cheese and black olives on a serving dish. Sprinkle with golden crumbs and serve.

Tasty Tip!

Drizzle with a little prepared Italian Dressing.

Mediterranean Sardine Salad
Average user rating:
  • 5

Featured in this recipe

  • Sardines in Springwater 110g

    Sardines in Springwater 110g

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