Everyday Meals

Rocket And Pomegranate Tuna Salad


Packed with flavour and colour this salad will become an entertainer’s favourite go-to recipe.

Prep time:15 mins

Cook time:5 mins

Serves: 4


  • 425g can John West Chunk Tuna in Oil, drained, reserving 2 tablespoons oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon wholegrain mustard
  • ½ teaspoon sugar
  • 100g rocket
  • ½ cup pomegranate seeds
  • 1 small red onion, thinly sliced
  • 1 small pear, thinly sliced
  • 1/3 cup toasted walnuts


Step 1

Combine reserved oil, vinegar, mustard and sugar in a screw top jar and shake to make a dressing.

Step 2

Combine John West Tuna and remaining ingredients except walnuts on a serving platter. Drizzle with dressing and top with nuts before serving.

Tasty Tip!

You can also add toasted almonds, pine nuts or pistachios instead of walnuts in this recipe.

Average user rating:
  • 5

Featured in this recipe

  • Tuna Olive Oil Blend 425g

    Tuna Olive Oil Blend 425g

  • Tuna Olive Oil Blend 425g

    Tuna Olive Oil Blend 425g

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