Everyday Meals

Salt And Pepper Squid With Sesame Noodles


A quick and healthy dish packed with veggies for lunch or dinner.

Prep time:10 mins

Cook time:10 mins

Serves: 2


  • 150g rice noodles
  • 280g packet John West Fresh Salt and Pepper Squid
  • 1 tablespoon vegetable oil
  • 1 clove garlic, crushed
  • 1 small red capsicum, finely sliced
  • 1 small yellow capsicum, finely sliced
  • 100g snow peas, finely sliced
  • 2 spring onions, sliced
  • 2 tablespoons roasted unsalted peanuts, roughly chopped
  • 2 tablespoons light soy sauce
  • 2 teaspoons sesame oil


Step 1

Prepare noodles following packet directions. Drain and set aside. Prepare John West Salt and Pepper Squid following packet directions. Set aside and keep warm.

Step 2

Heat oil in a large pan or wok and add garlic, vegetables and onions. Stir-fry for 1-2 minutes or until vegetables have heated through but still have a bit of crunch.

Step 3

Add the drained noodles and remaining ingredients and continue to stir-fry for 2-3 minutes or until noodles have heated through.

Step 4

To serve, place noodle and vegetable stir-fry in bowls and top with the warm squid.

Tasty Tip!

Baby corn, broccolini, bok choy or any of your other favourite vegetables may be used.

Salt And Pepper Squid With Sesame Noodles
Average user rating:
  • 4

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