Pour the liquid from the John West Tuna Slices into a small saucepan. Add water and a shake of turmeric and bring to the boil. Add rice and garlic, cover and simmer for 12 minutes, stirring occasionally.
Stir in frozen Birds Eye Country Harvest Peas, Corn & Capsicum, cook for 3 minutes or until liquid is absorbed and rice is tender.
Remove from heat and season to taste, gently fold through tuna slices, cover and stand for 1 minute before serving.