Everyday Meals

Tuna, Freekah And Broad Bean Salad

Description

A perfectly balanced salad filled with grain, protein and vegetable goodness.

Prep time:20 mins

Cook time:15 mins

Serves: 4

Ingredients

  • 425g can John West Tuna in Springwater, drained and flaked
  • 1 cup freekah, cooked following packet directions, drained and cooled to room temperature
  • 2 cups rocket
  • ¼ cup shredded fresh mint leaves, plus extra leaves, for garnish
  • 1½ cups frozen Birds Eye Broad Beans, blanched and shelled
  • ½ red onion, shaved with vegetable peeler
  • ½ cup roasted red capsicum strips
  • 1/3 cup slivered almonds, toasted
  • 1/3 cup olive oil
  • Zest of half a lemon and juice from 1
  • 1 teaspoon sugar

Instructions

Step 1

Combine John West Tuna, freekah, rocket, mint, Birds Eye Broad Beans, onion, capsicum and almonds in a large bowl.

Step 2

Combine remaining ingredients in a screw top jar to make a dressing. Season to taste. Toss gently through salad and serve immediately. Garnish with mint leaves.

Tasty Tip!

Cracked wheat freekah and wholegrain freekah are generally available in supermarkets and most speciality food stores. If using wholegrain freekah, allow a longer cook time.

Tuna Freekah And Broad Bean Salad
Average user rating:
  • 5

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  • Tuna in Springwater 425g

    Tuna in Springwater 425g

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