Red Salmon 105g

Wild caught premium grade red salmon ready to serve straight from the can. John West Red Salmon is perfect for a lunch on-the-go or whipping up a restaurant-quality dinner on the busiest of weeknights.

Ingredients
Nutrition

Red salmon, salt.
Contains fish.

All Natural Ingredients
Source of Calcium
High in Omega-3
Marine Stewardship Council (MSC)
4 Health Star Rating

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	547kJ	692kJ
Protein	18.2g	23.0g
Fat, total	6.4g	8.1g
- saturated	1.7g	2.1g
- trans	0.1g	0.1g
- polyunsaturated	1.6g	2.0g
- omega-3	1160mg	1470mg
- eicosapentaenoic acid (EPA)	517mg	654mg
- docosahexaenoic acid (DHA)	642mg	813mg
- monounsaturated	3.1g	3.9g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	366mg	463mg

Red Salmon 105g

Cooking Hints and Tips

Try making a salmon dip! Add 125g reduced fat cream cheese. Flavour with lemon rind, capers, chopped chives and reduced fat french dressing.

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