John West Chunk Style Tuna in Olive Oil Blend Multipack 4 x 95g

John West Tuna Olive Oil Blend is a great addition to any pantry, lunch bag or weekly meal roster. On a busy day, simply combine with a large can of mixed beans and drizzle with your favourite dressing for a fast and easy dinner for four.

Ingredients
Nutrition

Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), water, olive oil (10%), sunflower oil, salt.
Contains fish.

All Natural Ingredients
Good Source of Omega-3
Marine Stewardship Council (MSC)
4 Health Star Rating
Dolphin Friendly

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	591kJ	821kJ
Protein	18.0g	25.0g
Fat, total	7.7g	10.7g
- saturated	1.2g	1.7g
- trans	<0.1g	<0.1g
- polyunsaturated	2.7g	3.7g
- omega-3	99mg	137mg
- eicosapentaenoic acid (EPA)	12mg	17mg
- docosahexaenoic acid (DHA)	86mg	120mg
- monounsaturated	3.7g	5.2g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	324mg	450mg

John West Chunk Style Tuna in Olive Oil Blend Multipack 4 x 95g

Cooking Hints and Tips

Spread wrap bread with your favourite reduced fat spread and top with lettuce leaves, cherry tomatoes, cucumber slices and Tuna Tempters.

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