John West Tuna in Olive Oil 425g

John West Tuna Olive Oil Blend is a great addition to any pantry, lunch bag or weekly meal roster. On a busy day, simply combine with a large can of mixed beans and drizzle with your favourite dressing for a fast and easy dinner for four.

Ingredients
Nutrition

Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), water, olive oil (10%), sunflower oil, salt.
Contains fish.

All Natural Ingredients
Good Source of Omega-3
Marine Stewardship Council (MSC)
4 Health Star Rating
Dolphin Friendly

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	683kJ	833kJ
Protein	19.9g	24.3g
Fat, total	9.3g	7.7g
- saturated	1.3g	1.6g
- trans	<0.1g	11.3g
- polyunsaturated	3.2g	3.9g
- omega-3	112mg	137mg
- eicosapentaenoic acid (EPA)	14mg	17mg
- docosahexaenoic acid (DHA)	98mg	120mg
- monounsaturated	4.7g	5.7g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	369mg	450mg

John West Tuna in Olive Oil 425g

Cooking Hints and Tips

Combine with a 420g can of Four Bean Mix, finely sliced spring onion, celery and capsicum. Drizzle with your favourite dressing and enjoy.

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