Tuna – Ready to Eat

Protein+ Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix 170g

John West Protein+ Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in Iron for energy production*, this is the perfect option for a healthy and convenient lunch. Enjoy straight from the bowl or add your favourite leafy greens for an added nutrient boost.

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Tuna with Iron Image
Tuna – Ready to Eat

Protein+ Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix 170g

John West Protein+ Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in Iron for energy production*, this is the perfect option for a healthy and convenient lunch. Enjoy straight from the bowl or add your favourite leafy greens for an added nutrient boost.

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Beans (41%) (navy beans, red kidney beans, chick peas), purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (31%), red capsicum (11%), water, sunflower oil, garlic, dried capsicum, salt, chilli, pepper.

Contains fish.

  • 21% of your daily Iron needs^ for sustained energy*
  • Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability

^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.

  • 21g of Protein in every serve

  • High in Omega-3

  • 4.5 Health Star Rating

  • Dolphin Friendly

  • Made with all-natural ingredients

Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.

Cooking Hints & Tips

The perfect lunch for work, school or when you need something nutritious and delicious in a hurry!

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