John West Tuna Tempters Mango Chilli 95g

John West Tuna Tempters Mango Chilli brings a tropical flair and some heat to your favourite canned tuna. Perfect as an on-the-go snack or for adding a little twist to your pasta salads and other classic tuna recipes.

Ingredients
Nutrition

Purse seine caught skipjack tuna (Katsuwonus pelamis) (44%), water, rehydrated diced mango (13%), sunflower oil, mango chilli seasoning (contains wheat, spices), chilli (1.5%), salt, dried capsicum, sugar, garlic powder, natural mango flavour, natural colour (paprika oleoresins).
Contains fish and wheat.

All Natural Ingredients
Good Source of Omega-3
Marine Stewardship Council (MSC)
3.5 Health Star Rating
Dolphin Friendly

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	518kJ	545kJ
Protein	12.5g	13.2g
Fat, total	5.1g	5.4g
- saturated	0.7g	0.7g
- trans	<0.0g	0.1g
- polyunsaturated	2.9g	3.1g
- omega-3	75mg	79mg
- eicosapentaenoic acid (EPA)	9mg	9mg
- docosahexaenoic acid (DHA)	67mg	70mg
- monounsaturated	1.4g	1.5g
Carbohydrate	6.4g	6.7g
- sugars	5.3g	5.6g
Sodium	428mg	450mg

John West Tuna Tempters Mango Chilli 95g

Cooking Hints and Tips

Try using as a filling in Vietnamese rice paper rolls with thin rice noodles and coriander.

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