John West Wild Caught Herring Fillets in Tomato Sauce 200g

John West Herring in Tomato Sauce 200g

Tender, flaky fillets of wild herring in a delicious tangy sauce. Try serving John West Herring Fillets in Tomato Sauce on toasted sourdough bread or English muffins with your favourite greens.

Ingredients
Nutrition

Herring fillets (65%), water, tomato paste (9%), sunflower oil, vinegar, corn starch, sugar, salt, cinnamon, natural colour (paprika oleoresins).
Contains fish.

All Natural Ingredients
High Source of Omega-3
3.5 Health Star Rating
Marine Stewardship Council (MSC)

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	759kJ	759kJ
Protein	14.2g	14.2g
Fat, total	13.3g	13.3g
- saturated	3.7g	3.7g
- trans	0.2g	0.2g
- polyunsaturated	4.2g	4.2g
- omega-3	2070mg	2070mg
- eicosapentaenoic acid (EPA)	893mg	893mg
- docosahexaenoic acid (DHA)	1170mg	1170mg
- monounsaturated	5.0g	5.0g
Carbohydrate	1.2g	1.2g
- sugars	<1.0g	<1.0g
Sodium	295mg	295mg
label-dietary-fibre	0.6g	0.6g

John West Herring in Tomato Sauce 200g

Cooking Hints and Tips

Enjoy as part of a breakfast or brunch. Serve on toasted English muffins with wilted spinach and a poached egg.

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