John West Tuna in Springwater 425g

Perfectly textured chunk style tuna with a delicate flavour. John West Tuna in Springwater is perfect in sandwiches and versatile for use in a variety of salads, pasta or rice dishes and other favourite recipes.

Ingredients
Nutrition

Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.
Contains fish.

All Natural Ingredients
Good Source of Omega-3
Marine Stewardship Council (MSC)
4.5 Health Star Rating
Dolphin Friendly

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	327kJ	474kJ
Protein	17.7g	25.7g
Fat, total	0.7g	1.0g
- saturated	0.3g	0.4g
- trans	<0.1g	<0.1g
- polyunsaturated	0.3g	0.5g
- omega-3	161mg	233mg
- eicosapentaenoic acid (EPA)	18mg	26mg
- docosahexaenoic acid (DHA)	143mg	207mg
- monounsaturated	0.1g	0.2g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	242mg	350mg

John West Tuna in Springwater 425g

Cooking Hints and Tips

Combine with cooked rice, chopped celery, spring onion, red capsicum and corn. Drizzle with French dressing for a simple rice salad.

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