John West Tuna in Springwater offers clean, delicate flavour and firm texture, perfect for nutritious meals on the go. Each 95g can contains premium wild-caught tuna, gently preserved in springwater to let its natural taste shine. High in protein and a source of Omega-3, it's a healthy addition to a balanced diet.

Use it to build a tuna and chickpea salad with lemon dressing, create a classic sandwich with mayonnaise and celery, or spoon it onto rice cakes with avocado for a simple snack. Keep a pack in the pantry for versatile, protein-rich options any time of day. It's what John West rejects that makes John West the best.  

-High in protein and a good source of Omega-3

-Ideal for salads, sandwiches, or light snacks

-No artificial colours, flavours, or preservatives