John West Tuna Multipack Chunk Style Olive Oil Blend

Enjoy the rich, savoury flavour of John West Chunk Style Tuna in Olive Oil Blend. Each 95g can features quality wild-caught tuna chunks in a olive oil blend to enhance the natural taste and texture. High in protein and a source of Omega-3, this tuna is a nourishing choice for everyday meals.

Use it to elevate a Mediterranean pasta salad, make a gourmet tuna melt with cheese and tomato, or add to a charcuterie board with crackers and antipasto. This convenient 4-pack is ideal for lunchboxes, work-from-home meals, or quick dinner fixes. John West Chunk Style Tuna in Olive Oil Blend makes it simple to enjoy premium-quality seafood every day. It's what John West rejects that makes John West the best.

-High in protein and a source of Omega-3

-Perfect for pasta, salads, sandwiches, or snacks

-No artificial colours, flavours, or preservatives

Ingredients
Nutrition

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (65%), olive oil blend (35%) [water, olive oil, vegetable oil, salt]. Contains fish.

4 Health Star Rating
High Source of Omega-3
High in Protein

Average Quantity	Per Serving	Per 100g
Energy	591kJ	821kJ
Protein	18.0g	25.0g
Fat, total	7.7g	10.7g
- saturated	1.2g	1.7g
- trans	<0.1g	<0.1g
- polyunsaturated	2.7g	3.7g
- omega-3	99mg	137mg
- eicosapentaenoic acid (EPA)	12mg	17mg
- docosahexaenoic acid (DHA)	86mg	120mg
- monounsaturated	3.7g	5.2g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	288mg	400mg

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

John West Tuna Multipack Chunk Style Olive Oil Blend

Cooking Hints and Tips

Spread wrap bread with your favourite reduced fat spread and top with lettuce leaves, cherry tomatoes, cucumber slices and Tuna Tempters.

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