John West Tuna Tempters Naturally Smoked 95g

Indulge in the unique taste of John West Tuna Naturally Smoked, where every bite reveals a rich, deep flavour crafted through natural smoking. This canned tuna not only delights your taste buds but is also a nutritious choice, high in Omega-3 for heart health. It's perfect for creating a variety of meals with tuna, from classic tuna sandwiches to gourmet salads.

Try it in an easy tuna Nicoise salad or as a protein-packed filling in wraps and pasta dishes. Additionally, John West tuna is MSC-certified and sustainably sourced, making it a responsible choice. Experience the goodness of John West Tuna Naturally Smoked for all your tuna recipes! It's what John West rejects that makes John West the best.

-High in Omega-3

-Perfect for salads, sandwiches, and pasta dishes

-MSC-certified, ensuring sustainability

Ingredients
Nutrition

Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (63%), water, vegetable oil, salt. Contains fish.

4 Health Star Rating
High Source of Omega-3
High in Protein
All Natural Ingredients

Average Quantity	Per Serving	Per 100g
Energy	555kJ	637kJ
Protein	17.7g	20.3g
Fat, total	6.9g	7.9g
- saturated	0.9g	1.0g
- trans	<0.1g	<0.1g
- polyunsaturated	4.0g	4.6g
- omega-3	121mg	140mg
- eicosapentaenoic acid (EPA)	11mg	13mg
- docosahexaenoic acid (DHA)	110mg	127mg
- monounsaturated	1.9g	2.2g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	348mg	400mg

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

John West Tuna Tempters Naturally Smoked 95g

Cooking Hints and Tips

Combine with cooked spiral pasta, halved cherry tomatoes, torn parsley and a squeeze of lemon.

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