John West Wild Scottish Mackerel in Brine 125g

Mackerel Fillets in Brine 125g

Succulent, tender fillets of boneless mackerel you can use in dozens of delicious seafood recipes. Enjoy John West Mackerel Fillets in Brine on their own with a splash of lemon or use as a tasty substitute for canned tuna or even chicken.

Ingredients
Nutrition

Mackerel fillets (72%), water, salt.
Contains fish.

All Natural Ingredients
High in Omega-3
High in Protein

Whilst all care has been taken to ensure the information is
correct, please refer to the product label for further information.

Average Quantity	Per Serving	Per 100g
Energy	981kJ	1090kJ
Protein	17.6g	19.5g
Fat, total	18.4g	20.4g
- saturated	5.3g	5.9g
- trans	0.1g	0.1g
- polyunsaturated	5.0g	5.6g
- omega-3	3360mg	3730mg
- eicosapentaenoic acid (EPA)	1200mg	1330mg
- docosahexaenoic acid (DHA)	2160mg	2400mg
- monounsaturated	7.7g	8.6g
Carbohydrate	<1.0g	<1.0g
- sugars	<1.0g	<1.0g
Sodium	454mg	504mg

Mackerel Fillets in Brine 125g

Cooking Hints and Tips

Try making into a dip! Just drain, mash and add finely chopped cucumber and parsley, light sour cream, lemon rind and juice. Season and enjoy.

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