Rocket & Pomegranate Tuna Salad | John West

Rocket & Pomegranate Tuna Salad

Packed with flavour and colour this salad will become an entertainer’s favourite go-to recipe.

Serves
4

Prep Time
15 minutes

Cooking Time
5 minutes

Ingredients

  • 425g can John West Chunk Style Tuna in Olive Oil Blend, drained, reserving 2 tablespoons oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon wholegrain mustard
  • 100g rocket
  • ½ teaspoon sugar
  • ½ cup pomegranate seeds
  • 1 small red onion, thinly sliced
  • 1 small pear, thinly sliced
  • ⅓ cup toasted walnuts

Method

STEP 1
Combine reserved oil from tuna, vinegar, mustard and sugar in a screw top jar and shake to make a dressing.
STEP 2
Combine John West Tuna and remaining ingredients except walnuts on a serving platter. Drizzle with dressing and top with nuts before serving.
Tips
You can also add toasted almonds, pine nuts or pistachios instead of walnuts in this recipe.
This recipe is: Lunch   Everyday Meals   Australian  
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